June 5, 2018 By Leave a Comment

Wednesday 6/6/18

Wednesday 6/6/18

A) Coaches Choice Warm-Up

B) 4 Sets

Deadlift x1.1.1.1

rest 90 sec

Weighted Plank Hold x30 sec

rest 90 sec

C) 3 Rounds For Time:

400 m Run

12 Deadlifts (255/170)

Filed Under: WOD

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