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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
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  • Hyrox Training Hub
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Wednesday 6/11/2014

June 11, 2014 By CFSI Leave a Comment

Work Capacity

2 Rounds

: 1:15 max effort sled push rest :30,

1:15 max effort med ball sit ups rest :30,

1:15 max effort wall climbs rest :30

WOD:

For Time:

3 Rounds of:
-100 Double Unders
-20 KBS (70/55)
-10 Burpees

Find a place inside where there’s joy, and the joy will burn out the pain.

Joseph Campbell

 

 

Read more at http://www.brainyquote.com/quotes/topics/topic_inspirational.html#TOxBg8fLuujMR5IP.99

Filed Under: WOD

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