Wednesday 6/11/2014

Work Capacity

2 Rounds

: 1:15 max effort sled push rest :30,

1:15 max effort med ball sit ups rest :30,

1:15 max effort wall climbs rest :30

WOD:

For Time:

3 Rounds of:
-100 Double Unders
-20 KBS (70/55)
-10 Burpees

 

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