A) 3 Sets
Banded Glute Lateral Walk x30ft ea.
Standing Banded Single Arm Rows x15 ea.
Samson Stretch x30ft
Nose To Wall Hold x20 sec
B) For Time:
30 Wall Balls (20/15)
rest 1 min
30 Games Standard Box Jumps (24″/20″)
rest 1 min
30 Push Press (95/65)
rest 1 min
30 Ball Slams (20/15)
rest 1 min
30 Cal Row
*Score total time including rests.
