A) 2 Sets
Overhead KB Walk x10ft ea. arm
Samson Stretch Lunge x6 steps, alt.
Gymnastic Kip x5
Banded Scap Pull Aparts x15
Squat Hold x30 sec (Stretching focus)
B) 4 Sets
Sotts Press x5
rest 1 min
Snatch Drop x5
rest 1 min
C) 3 Sets
AMRAP In 3 Min Of:
5 Burpees
10 Squats
5 Pull-ups
rest 6 min
HIIT
EMOM- 16min
min 1- 6 Cal Air Bike
min 2- 8 V-Ups
min 3- 8 Cal Row
min 4- 10 Ring Rows
