June 17, 2015 By Leave a Comment

Wednesday 6/17/2015

A) 2 Sets
Skipping High Knees x100ft
Walking Knee Pulls x50ft
Samson Stretch x50ft
Reverse Lunge x50ft
Push-up x15

B) 3 Rounds for time of:
50 Squats
Run 400 m
rest 3 min

*Rest 3 min after each round. Score total time to complete 3 Rounds, including rest.

C) 1 Set of:
Hip Extension x10 @31×1
rest 1 min
Weighted Sit-up x12-15 (Hold weight against chest)
rest 1 min
Ball Slam x15
rest 1 min

Filed Under: WOD

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