A) 2 Sets
200 m Row @70%
Single Arm DB Press x5 + Overhead DB Walk x100ft Ea. Side
Close Grip PVC Overhead Lunge x4 ea. leg + Close Grip PVC Overhead Squat x5
B) 4 Sets
Snatch Grip Deadlift + 10 Sec Negative x1x2
rest 1 min
Snatch Balance x5
rest 1 min
C) 3 Sets, Ea. For Time Of:
20/15 Cal Assault BIke
15 Toes To Bar
14 Alt. DB Snatch
10 Front Rack In Place Reverse Lunges (135/95)
rest 5 min
HIIT
Tabata
8 min – Goblet Squats/ Burpees
rest 1 min
8 min – Box Jumps/ Ring Rows
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