A) Foam Roll x4 min
+2 Sets
PVC Figure Eights x4 ea. direction
Single Leg DB Romanian Deadlift x10 ea. leg
+
2 Sets (Unbroken)
High Knee x50ft + Sprint x50ft + Side Shuffle x50ft ea. side + Sprint x50ft
rest 1 min between ea. set
B) 4 Sets for total reps:
30 Sec Max DB Hang Power Clean (55/35)
rest 30 sec
30 Sec Max Push-up
rest 30 sec
30 Sec Max Sled Sprint (90/70)
rest 30 sec
