Wednesday 6/26/2013

Strength: Bench Press 5-5-3-3-1



·         Run 1 mile

·         Row 2k

·         Run 1 mile


Mobility: 3 x 30 seconds “pigeon stretch” on box (each leg)

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.




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