A) 2 Sets
Scapular Wall Slide x5 @3331
Squat Hold w/Alt Single Arm Front Raise x5 ea. arm
Spider Lunge x10 (5 ea. leg)
B) 4 Sets
Overhead Squat x3 @5551
C) 3 Sets, Ea. For Time of:
10-8-6-4-2 Reps of:
Power Snatch (95/65)
Jump Squat
Kettlebell Swing (70/53)
rest 6 min
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