A) Foam Roll x4 min
+
2 Sets
Wall Squat x5 @33×1
KB Stiff Legged Deadlift x12
Single Leg Broad Jump x50ft ea. leg
+
Banded Front Rack Stretch x1-2 min ea. side
B) 2 Sets, ea. for time of:
20 Front Squat (185/125)
50 Kettlebell Swings (53/35)
100 Double Unders
400 m Run
rest 4 min
*Scale double unders to single unders x2
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