June 3, 2015 By Leave a Comment

Wednesday 6/3/2015

A) 1 Set of:
50ft Samson Stretch Lunge
50ft Frankenstein Walk
50ft Walking High Knee Pull
50ft Single Leg Broad Jump, R
50ft Single Leg Broad Jump, L

B) EMOM for 10 min
100 m Sprint

At the 15:00 min mark on a running clock start.
5 Sets of:
Row 15 Calorie
12 In-place Front Rack Lunge (135/95)

C) 4 Sets
Overhead Ball Slam x10
rest 1 min
KB Windmill x6 ea. arm
rest 1 min

Filed Under: WOD

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