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Wednesday 6/4/2014

June 4, 2014 By CFSI Leave a Comment

Strength:

Power Clean and Jerk

2-3 Warm up sets then

3-3-3-3-3

WOD:

4 Rounds For Time

– 10 Clean and Jerks (135/95)
– 15 Pull Ups

Filed Under: WOD

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