Wednesday 6/5/2013

Strength

Bench Press  5×10

WOD

5RFT

400 Meter run

30 Sit-up

20 Push-ups

Cash out

50 calorie row

“Curls. Big arms are fun, and if their training doesn’t interfere with the rest of the program, wait till everybody’s gone, like I do.”  Mark Rippetoe