Wednesday 7/10/19

A) 2 Sets
Scapular Wall Slides x6 @3131
Banded Face Pulls x12-15
Reverse Walking Lunge x50ft

2 Sets
Squat Broad Jump x6
Double Overhead KB Walk x50ft
Alt. Single Arm Russian Kettlebell Swing x14 (7 ea.)

B) EMOM For 12 Min Do:
Min 1 – False Grip Ring Row x12-15
Min 2 – Single Arm Bar Hang x5-10 sec ea.
Min 3 – Opposite Single Arm/Single Leg Push-up Hold x15-20 sec ea.

C) 2 Min Max Wall Balls (20/15)
2 Min Max Pull-ups
rest 4 min
2 Min Max Barbell Curtis P (135/95)
2 Min Max Alt DB Snatch (50/35)
rest 4 min
2 Min Max Wall Balls (20/15)
2 Min Max Pull-ups

*Curtis P = Power Clean + Front Rack Lunge ea. leg + Push Press