July 10, 2018 By Leave a Comment

Wednesday 7/11/18

Wednesday 7/11/18

A) Coaches Choice Warm-Up

B) 6 Sets
Snatch x1
rest 90 sec

C) 10 Rounds For Time Of:
2 Squat Snatch (80% of todays 1 RM)
8 Pull-ups
10 Cal Row
12 Front Rack DB Walking Lunges (50/35 ea.)

Filed Under: WOD

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