July 17, 2018 By Leave a Comment

Wednesday 7/18/18

Wednesday 7/18/18

A) Coaches Choice Warm-Up

B) Thruster
8-6-4-2-2-2

C) 5 Rounds For Time Of:
5 Thrusters @80% of todays heaviest set
10 Burpee Over Bar
15 Cal Row

Filed Under: WOD

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