A) 2 Min Bike
+
Couch Stretch x90 sec ea. leg
90/90 Hip Mobility x20 reps
+
2 Sets
Half Kneeling Single Arm DB Press x15 ea.
Single Leg DB Deadlift x15 ea.
Hollow Body Rock x20 sec
B) 4 Sets
Back Squat x4 @52×1
*Buildling
C) AMRAP In 8 Min Of:
3 Push Press (135/95)
3 Wall Balls (20/15)
3 Push Press
6 Wall Balls
3 Push Press
9 Wall Balls
3 Push Press
12 Wall Balls
Etc….
Leave a Reply