A) Coaches Choice Warm-Up
B) 5 Sets
Overhead Squat x3 @52×1
C) AMRAP In 9 Min Of:
2 Overhead Squat (135/95)
2 Toes To Bar
4 Overhead Squat
4 Toes To Bar
6 Overhead Squat
6 Toes To Bar
etc.
*Continue to climb the ladder for 9 min
July 24, 2018 By Leave a Comment
Wednesday 7/25/18
