Wednesday 7/3/19

A) Coaches Choice Warm-Up

B) EMOM For 10 Min Do:
Odd – Ring Dip x5-8 @31×1
Even – L-Hang x10-20 sec

C) AMRAP In 5 Min Of:
10 Cal Ski Erg
4 DB Burpee Box Step Overs (50/35)
rest 5 min
AMRAP In 5 Min Of:
7 Hang Power Snatch (95/65)
7 Overhead Squats (95/65)
7 Push-ups
rest 5 min
AMRAP In 5 Min Of:
30 Double Unders
10 Toes To Bar