A) 2 Min Bike
+
Couch Stretch x90 sec ea. leg
90/90 Hip Mobility x20 reps
+
2 Sets
Half Kneeling Single Arm DB Press x15 ea.
Single Leg DB Deadlift x15 ea.
Hollow Body Rock x20 sec
B) 3 Sets
Back Squat x10 @22×1
*Building
C) 5 Rounds For Time Of:
15 Pull-ups
15 Push-ups
10 Squat Box Jump Overs
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