Wednesday 7/12/17

Wednesday 7/12/17

A) 2 Sets
Reverse Samson Stretch Lunge w/rotation x4 ea. side
Ankle Mobility x20-30 sec ea. side
Squat x5 @32×1

*Perform samson stretch lunge in place.

B) Front Squat
5 @75%
3 @80%
2 @85%
5 @77%
3 @82%
1 @87%

C) 4 Sets
20 Sec Max Cal Assault BIke
rest 1:40
20 Sec Max Hang Power Clean (135/95)
rest 1:40

HIIT

8 min Tabata

DB Snatches/ Ring Rows

rest 1 min

8 min Tabata

Burpees/Jump Rope

Speak Your Mind

*