A) 2 Sets
Reverse Samson Stretch Lunge w/rotation x4 ea. side
Ankle Mobility x20-30 sec ea. side
Squat x5 @32×1
*Perform samson stretch lunge in place.
B) Front Squat
5 @75%
3 @80%
2 @85%
5 @77%
3 @82%
1 @87%
C) 4 Sets
20 Sec Max Cal Assault BIke
rest 1:40
20 Sec Max Hang Power Clean (135/95)
rest 1:40
HIIT
8 min Tabata
DB Snatches/ Ring Rows
rest 1 min
8 min Tabata
Burpees/Jump Rope
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