July 14, 2015 By Leave a Comment

Wednesday 7/15/2015

A) 3 Sets
Russian Kettlebell Swing x15
Single Leg Step-up x8 ea. leg
Turkish Sit-up x5 ea. arm

B) “Nicole”
AMRAP in 20 Minutes of:
400 m Run
Max Pull-ups

*Score total pull-ups completed.

Filed Under: WOD

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