July 16, 2014 By Leave a Comment

Wednesday 7/16/2014

Strength/Skill:

Snatch Complex (1 Hang Power Snatch + 1 Power Snatch)
**For today’s strength you are required to touch and go with the weight and hold on to the bar for the entire complex

WOD: Three 3 minute AMRAPs with 1 minute rest in between
– 5 Hang Power Snatches (95/65)
– 7 Hand Release Push Ups
– 9 Ab Mat Sit Ups

Filed Under: WOD

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