A) 2 Sets
Reverse Samson Stretch Lunge w/rotation x4 ea. side
Ankle Mobility x20-30 sec ea. side
Squat x5 @32×1
*Perform samson stretch lunge in place.
B) Front Squat
3 @70%
2 @80%
1 @85%
3 @80%
2 @90%
1 @90%+
C) 5 Sets
40 Sec Max Cal Row
rest 20 sec
10 Ring Dips
rest 90 sec
HIIT
AMRAP in 15 min of:
15 KB Swings
10 Slam Balls
5 Burpees
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