Wednesday 7/19/17

Wednesday 7/19/17

A) 2 Sets
Reverse Samson Stretch Lunge w/rotation x4 ea. side
Ankle Mobility x20-30 sec ea. side
Squat x5 @32×1

*Perform samson stretch lunge in place.

B) Front Squat
3 @70%
2 @80%
1 @85%
3 @80%
2 @90%
1 @90%+

C) 5 Sets
40 Sec Max Cal Row
rest 20 sec
10 Ring Dips
rest 90 sec

HIIT 

AMRAP in 15 min of:

15 KB Swings

10 Slam Balls

5 Burpees

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