Strength:
1RM Squat Snatch (you will have 20 minutes to find a 1RM Squat Snatch)
WOD:
12 Minute AMRAP of:
-30 Double Unders
-10 Power Snatches (95/65)
**Scale for Double Unders will be 30 lateral jumps over the bar**
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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