July 21, 2015 By Leave a Comment

Wednesday 7/22/2015

A) 3 Sets
Stiff Legged Deadlift x8
Bent Over Barbell Row x8
Tall Clean x8
Push-up x8

*Use an empty bar for barbell work.

B) “Elizabeth”
For Time:
21-15-9 reps of:
Squat Clean (135/95)
Ring Dip

C) 3 Sets
Banded Knee Lateral Walk x50 ft ea. way
rest 2 min

Filed Under: WOD

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