Part A Warm Up
2 Sets
Reverse Samson Stretch Lunge w/rotation x4 ea. side
Ankle Mobility x20-30 sec ea. side
Squat x5 @32×1
*Perform samson stretch lunge in place.
Part B
Front Squat
65% x5
75% x3
80% x2
75% x5
80% x3
85% x2
Part C
Every 90 Sec For 17:30 Do:
First 90 Sec – 20 Sec Max Hang Squat Clean (135/95)
Second 90 Sec – 20 Sec Max Cal Assault Bike
Third 90 Sec – 20 Sec Max Ball Slam (20/15)
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