A) 2 Sets
Gymnastic Kip x6
Ring Row x12
Nose To Wall Hold x30 sec
4 Sec Ring Dip Negative x5
B) For Time:
Row 1000 m
30 Burpee Box Jump Overs (24″/20″)
rest 5 min
For Time:
40 Wall Balls (20/14)
30 Hang Power Clean (135/95)
40 Wall Balls
C) 5 Sets
Man Maker x4
rest 2 min
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