A) 500 m Row
+
Banded Stretching x4 min
+
2 Sets
Nose To Wall Hold x20 Sec
Hang Muscle Snatch x7
B) AMRAP In 20 Min Of:
200m Farmers Carry (35/25)
15 Handstand Push-ups
20 Hang Power Snatch (95/65)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 500 m Row
+
Banded Stretching x4 min
+
2 Sets
Nose To Wall Hold x20 Sec
Hang Muscle Snatch x7
B) AMRAP In 20 Min Of:
200m Farmers Carry (35/25)
15 Handstand Push-ups
20 Hang Power Snatch (95/65)
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.