A) 500 m Row
+
Banded Stretching x4 min
+
2 Sets
Nose To Wall Hold x20 Sec
Hang Muscle Snatch x7
B) AMRAP In 20 Min Of:
200m Farmers Carry (35/25)
15 Handstand Push-ups
20 Hang Power Snatch (95/65)
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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