July 31, 2018 By Kristen Giglia Leave a Comment

Wednesday 8/1/18

Wednesday 8/1/18

A) Coaches Choice Warm-Up

B) EMOM For 10 Min Do:
Snatch x1
*Building

C) For Time:
400 m Run
15 Squat Snatch (75% of todays max)
50 Pull-ups
15 Squat Snatch
400 m Run

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.