July 31, 2018 By Leave a Comment

Wednesday 8/1/18

Wednesday 8/1/18

A) Coaches Choice Warm-Up

B) EMOM For 10 Min Do:
Snatch x1
*Building

C) For Time:
400 m Run
15 Squat Snatch (75% of todays max)
50 Pull-ups
15 Squat Snatch
400 m Run

Filed Under: WOD

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