A) 2 Min Bike
+
Couch Stretch x90 sec ea. leg
90/90 Hip Mobility x20 reps
+
2 Sets
Half Kneeling Single Arm DB Press x15 ea.
Single Leg DB Deadlift x15 ea.
Hollow Body Rock x20 sec
B) 4 Sets
Back Squat x8 @31×1
*Buildling
C) For Time:
30 Power Snatch (75/55)
30 Front Rack Walking Lunges (75/55)
30 Cal Assault Bike
30 Toes To Bar
