A) 2 Min Bike
+
Couch Stretch x90 sec ea. leg
90/90 Hip Mobility x20 reps
+
2 Sets
Half Kneeling Single Arm DB Press x15 ea.
Single Leg DB Deadlift x15 ea.
Hollow Body Rock x20 sec
B) 5 Sets
Back Squat x3 @60×1
*Buildling
C) 2 Rounds For Time Of:
30 Cal Row
20 DB Push Press (50/35)
10 Burpee Box Jumps (24″/20″)
