Wednesday 8/22/18

Happy Birthday Coach Rich!

A) Coaches Choice Warm-Up

B) Deadlift
6-5-4-3-2-2

C) For Time:
5 Deadlifts @75% of todays 2RM
50 Wall Balls (20/15)
5 Deadlifts
30 Cal Assault Bike
5 Deadlifts
100 Double Unders
5 Deadlifts