August 28, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) In 15-20 Min Establish A 3RM Push Jerk C) EMOM For 21 Min Do: Min 1 – Push Jerk x5 @80% of 3RM Min 2 – Toes To Bar x10-12 Min 3 – Double Under x35-50
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