August 28, 2018 By Leave a Comment

Wednesday 8/29/18

Wednesday 8/29/18

A) Coaches Choice Warm-Up

B) In 15-20 Min Establish A 3RM Push Jerk

C) EMOM For 21 Min Do:
Min 1 – Push Jerk x5 @80% of 3RM
Min 2 – Toes To Bar x10-12
Min 3 – Double Under x35-50

Filed Under: WOD

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