A) 2 Min Bike
+
Couch Stretch x90 sec ea. leg
90/90 Hip Mobility x20 reps
+
2 Sets
Half Kneeling Single Arm DB Press x15 ea.
Single Leg DB Deadlift x15 ea.
Hollow Body Rock x20 sec
B) 6 Sets
Back Squat x2 @95×5
*Building
C) AMRAP In 12 Min Of:
1 Power Snatch (75/55)
1 Overhead Squats (75/55)
1 DB Box Step Ups(35lb-24″/25lb-20″)
2 Power Snatch
2 Overhead Squat
2 DB Box Step Ups
3 Power Snatch
3 Overhead Squats
3 DB Box Step Ups
etc….
Leave a Reply