August 7, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) 5 Sets Push Press x3 *Building C) 5 Rounds Of: 1 Min Max Double Unders 1 Min Max Push Press (75% of todays 3RM) 1 Min Max Double Unders 1 Min Max KB Deadlift (70/55)
Leave a Reply