A) 3 Sets
Wall Squat x5 @53×1
Samson Stretch Lunge x50ft
Banded Good Morning x15
Seal Walk x25ft
*Feet on plate for seal walk. Performed on turf.
B) In 15-20 Minutes Establish A 3RM Front Squat
C) 5 Rounds For Time Of:
7 Front Squats (185/125)
14 Pull-ups
30 Double Unders
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