August 11, 2015 By Leave a Comment

Wednesday 8/12/2015

A) 1 Set
Samson Stretch x50ft
Reverse Walking Lunge x50ft
Single Leg Broad Jump x50ft ea. leg
Ring Row x10
Push-ups x10
Ring Row x10
Ring Dip x10

B) “Nasty Girls”
3 Rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

*Scale 1 Muscle-up to:
-Banded Seated Muscle-ups
-3 Pull-ups + 3 Push-ups

Filed Under: WOD

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