August 13, 2014 By Leave a Comment

Wednesday 8/13/2014

Strength: Front Squat
Warm up sets
-4 reps at 40%
-4 reps at 50%
-4 reps at 60%
Strength sets
-3 reps at 70%
-3 reps at 80%
-3 reps at 85-90%
WOD: EMOM 14
Even – 7 Thrusters (95/65)
Odd – 14 KBS (55/35)

Filed Under: WOD

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