Wednesday 8/14/2013

Strength

Push Jerk

5,5,3,1,1

WOD

3RFT

50 KB Swing 55/35

40 Push-ups

30 Air Squats

20 Push Press 95/65

10 Pull-ups

Leonid Tarenenko once Clean & Jerked 266 kgs or 586 lbs the highest amount ever!!!!!!!!!