Wednesday 8/19/2015

A) Bear Crawl x100ft
Run 400 m
Broad Jump x100ft
Run 400 m
Jump Squat x20
+
2-4 Min of Shoulder Mobility

B) AMRAP in 20 min of:
5 Burpee Box Jump Overs (24″/20″)
10 Ring Dips
15 Pull-ups

Scale Ring Dips to banded dips or push-ups