A) Bear Crawl x100ft
Run 400 m
Broad Jump x100ft
Run 400 m
Jump Squat x20
+
2-4 Min of Shoulder Mobility
B) AMRAP in 20 min of:
5 Burpee Box Jump Overs (24″/20″)
10 Ring Dips
15 Pull-ups
Scale Ring Dips to banded dips or push-ups
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Bear Crawl x100ft
Run 400 m
Broad Jump x100ft
Run 400 m
Jump Squat x20
+
2-4 Min of Shoulder Mobility
B) AMRAP in 20 min of:
5 Burpee Box Jump Overs (24″/20″)
10 Ring Dips
15 Pull-ups
Scale Ring Dips to banded dips or push-ups
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.