A) 2 Sets
Reverse Samson Stretch Lunge w/rotation x4 ea. side
Ankle Mobility x20-30 sec ea. side
Squat x5 @32×1
*Perform samson stretch lunge in place.
B) Front Squat
65% x2
75% x2
80% x2
85% x2
90% x2
95% x2
C) 3 Sets
20 Sec Max Cal Assault Bike
rest 1:40
For Time:
20 Burpees
15 Toes To Bar
10 Alt DB Snatch (55/35)
HIIT – “Press Your Luck”
8 min Tabata
Goblet Lunges/ DB Press
rest 1 minute
8 min Tabata
Air Bike/ Push Ups
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