A) 3 Sets
Single Arm Farmers Carry + Single Arm Overhead Carry x100ft Ea. side
Banded Good Morning x20
Squat Broad Jump x30ft
B) *5 minutes of Deadlift Review
Every 2 Min For 10 min Do
Deadlift x5
*Start at 70% of 1RM Deadlift. Build over the course of 10 min
C) 3 Sets Ea. For Time Of:
20 Pull-ups
30 Wall Balls
40 Kettlebell Swings (53/35)
rest 5 min
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