WEDNESDAY 8/28/2013

WOD: For time
-10 Handstand push-ups
-20 Toes To Bar
-30 Box Jumps (24/20)
-40 Kettle-bell Swings (55/35)
-50 Wallballs (20/14)
-40 Kettle-bell Swings
-30 Box Jumps
-20 Toes To Bar
-10 Handstand push-ups