Wednesday 8/31/16

Wednesday 8/31/16

A) 3 Sets
Samson Stretch x50ft
Seal Walk x50ft
Squat Good Morning x7
High Knee x100ft

B) 5 Sets
Push Press x5

C) 3 Rounds For Time Of:
15 Thrusters (75/55)
15 Kettlebell Swings (55/35)
15 V-ups

At The 10:00 Min Mark Do:

AMRAP In 5 Min Of:
5 “No” Push-up Burpees
7 Toes To Bar
9 Push-ups
rest 5 min

At The 20:00 Min Mark Do:
3 Rounds For Time Of:
200 m Run
20 Wall Balls (20/15)

Speak Your Mind

*