A) 3 Sets
Samson Stretch x50ft
Seal Walk x50ft
Squat Good Morning x7
High Knee x100ft
B) 5 Sets
Push Press x5
C) 3 Rounds For Time Of:
15 Thrusters (75/55)
15 Kettlebell Swings (55/35)
15 V-ups
At The 10:00 Min Mark Do:
AMRAP In 5 Min Of:
5 “No” Push-up Burpees
7 Toes To Bar
9 Push-ups
rest 5 min
At The 20:00 Min Mark Do:
3 Rounds For Time Of:
200 m Run
20 Wall Balls (20/15)
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