August 2, 2016 By Leave a Comment

Wednesday 8/3/16

A) 2 Sets
Jump Rope x1 min
Crab Crawl x50ft
Gymnastic Kip x8
Turkish Get-up x6 ea. arm
DB/KB Push Press x5

B) Every 90 Sec For 15 Min (10 sets) Do:
Push Press x3
Strict Pull-up x3-6

*Increase weight on push press each round.

At 17:00 Minute Mark Do:
For Time:
15-12-9-6-3 Reps Of:
Games Standard Box Jump (24″/20″)
Strict Handstand Push-ups

*Perform seated DB Press for HSPU modification

Filed Under: WOD

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