A) 2 Sets
Jump Rope x1 min
Crab Crawl x50ft
Gymnastic Kip x8
Turkish Get-up x6 ea. arm
DB/KB Push Press x5
B) Every 90 Sec For 15 Min (10 sets) Do:
Push Press x3
Strict Pull-up x3-6
*Increase weight on push press each round.
At 17:00 Minute Mark Do:
For Time:
15-12-9-6-3 Reps Of:
Games Standard Box Jump (24″/20″)
Strict Handstand Push-ups
*Perform seated DB Press for HSPU modification
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