August 7, 2013 By Leave a Comment

Wednesday 8/7/2013

Strength:

Clean and Jerk 2-2-2-1-1-1-1

WOD:

2,000m Row…then…….

45-30-15

Sit ups

Box jump overs

There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me.

Filed Under: WOD

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