A) 2 Min Bike
+
Couch Stretch x90 sec ea. leg
90/90 Hip Mobility x20 reps
+
2 Sets
Half Kneeling Single Arm DB Press x15 ea.
Single Leg DB Deadlift x15 ea.
Hollow Body Rock x20 sec
B) EMOM For 15 Min Do:
Min 1 – Back Peddle x50ft + Sprint x100ft x1x2
Min 2 – Overhead Rotational Med Ball Slam x12
Min 3 – REST
C) For Time:
50 Kettlebell Swings (55/35)
50 Box Jump Overs (24″/20″)
50 Wall Balls (20/15)
50 Hang Power Cleans (95/65)
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