A) 2 Min Bike
+
Couch Stretch x90 sec ea. leg
90/90 Hip Mobility x20 reps
+
2 Sets
Half Kneeling Single Arm DB Press x15 ea.
Single Leg DB Deadlift x15 ea.
Hollow Body Rock x20 sec
B) EMOM For 8 Min Do:
Odd – Bounding Single leg Broad Jump x6 ea. leg
Even – Squat Box Jump w/ step down x8
rest 1 min
EMOM For 5 Min Do:
Burpee w/ max Vertical Jump + Broad Jump x1x3
C) 22-16-10 Reps For Time Of:
Devil Press (Rx 25/15) (Rx+ 35/25)
Box Jump Over (24″/20″)
*Repeat workout
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