September 25, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) 5 Sets Strict Press x3 *Building C) For Time: 1,2,3,4,5,6,7,8,9,10 Reps Of Strict Press @80% of 3RM Burpee Box Jump Over (24″/20″) Hang Power Clean (same weight as press)
Leave a Reply