A) Coaches Choice Warm-Up
B) 5 Sets
Strict Press x3
*Building
C) For Time:
1,2,3,4,5,6,7,8,9,10 Reps Of
Strict Press @80% of 3RM
Burpee Box Jump Over (24″/20″)
Hang Power Clean (same weight as press)
September 25, 2018 By Leave a Comment
Wednesday 9/26/18
